![]() ![]() In the warmer weather a good keto coleslaw is nice as well. I also like to this baked cauliflower and cheese or green beans with bacon. ![]() If you want to do the fast food theme you can serve these chicken nuggets with keto fries. If you don’t want to make your own pork rind crumbs you can always buy these Pork Panko breading crumbs on Amazon! Keto recipes to serve with this recipe. I would cook tenders for 15 minutes at 380☏ and a full 5 minutes at 400☏. The nuggets cook a bit faster than the planks so make sure you check them to see if the tenders are cooked through before you serve them. Note I originally made tenders and nuggets when I created this recipe. The internal temperature should be 165☏ when using a meat thermometer. It’s so easy to do that in the air fryer. If not put them back in for a few more minutes. The higher temperature will get make for the crispy coating. I air fryed the chicken at 380☏ for 12 minutes and then turned it up to 400☏ for 3-5 more minutes. I have over 50 recipes so far! What temperature do you air fry homemade chicken nuggets? Of course if you have a sugar free ketchup or bbq sauce brand that you like, try that or maybe this homemade dairy free ranch recipe.Īlso you can check out all of my keto air fryer recipes here. I have lots of dipping sauces on this blog that would go great with this dish. (Please scroll down to view the printable recipe card.) Keto dippings sauces to try. You can quickly air fryer them for a few minutes to get them crispy again and to heat them up. Serve with your favorite dipping sauce and store leftovers in an airtight container. Also baking time may vary depending on your air fryer. Depending on how big your air fryer or how much chicken you make you might have to cook these in batches. Step 5: Air fry the chicken nuggets for 10-12 minutes at 380☏ then turn up the heat to 400☏ and cook for 3-5 minutes more. Try to keep them in a single layer if you can. Step 4: Spray the air fryer basket with cooking spray and then gently place the nuggets into the basket of the air fryer. Continue doing this until all the pieces are breaded. Step 3: Roll each of the mayo covered chicken bites into the pork rind mixture to cover it all and place on a plate. Step 2: Mix the dry ingredients for the low carb breading (ground pork rinds, parmesan cheese and spices) and place in a shallow mixing bowl. Squish it around until all the pieces are covered in mayo. Cut the chicken tenders into small nugget size pieces then place it in a baggie with the mayo. Step 1: Preheat the air fryer for 3 minutes at 400☏. Note I used chicken tenders but you could also use skinless chicken breast. This breading is made from simple ingredients and I bought them all at Aldi. This is now my preferred way to bread food when air fryer. Below you can see that a 3.25 oz bag of pork rinds will create just a little over 1 cup of bread crumbs. Note you can crush the rinds by hand or put them in the the food processor to get a crumb consistency. And I use mayonnaise for liquid coating instead of eggs. So my low carb chicken breading is a mixture of crushed pork rinds, grated Parmesan cheese, paprika, onion powder and garlic powder. In this case the mayo acts as the oil and keeps the crunchy topping on the chicken. It worked great for this dish because usually you have to mix whatever you make in the air fryer with a tablespoon of oil. Today I used mayo instead of the usual egg mixture for my breaded chicken. And while I don’t really like them as a snack they do make great a great keto breading! I have used pork rinds for my breading when I made my breaded pork cutlets awhile back. Yay for me! I’ve been trying for years to make healthier versions of foods he likes and I win maybe 25% of the time. ![]() He actually said to me “mom you know how you try to make foods I like well this one I really like!” I loved them because not only were they easy to make and very tasty, I didn’t have to use any type of flour so they are low carb, gluten free and flour free! So no almond flour or coconut flour necessary. So today I wanted to make some crispy keto chicken nuggets in the air fryer for my son because they are one of his favorite foods but keep to my keto diet. To me it cooks like a microwave and oven all in one. One thing I noticed is that it cooks breaded food really well. ![]() Air frying is just so much better than deep frying. I’ve started using my air fryer more often. For more information visit our policies page. You might also like these low carb breaded pork cutlets. Whip up a batch with just a few ingredients and 10 chicken nuggets have only 1g net carbs! These air fryer chicken nuggets are keto, gluten free, Paleo and definitely kid friendly! Plus they tasty better than traditional chicken nuggets. These crispy keto chicken nuggets are quick and easy in the Air Fryer. ![]()
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